Recording one’s dreams is a common use for a journal. It’s easy to just take any blank page and write down a dream you’ve remembered. But the Dream Atlas is a specialized journal that has been created for people who really want to delve deeply into their dreaming. The creators are aiming to help people remember their dreams better, take advantage of insights from dreams, and even control lucid dreams.
The Dream Atlas, which I received as a free sample, comes from the makers of DreamLeaf herbal supplement pills that claim to change your sleep cycle to enhance your dreaming. I can’t vouch for any of that, but the Dream Atlas should work whether you are taking pills to dream or just doing it the old-fashioned way!
The Dream Atlas notebook is at first glance quite similar to the larger size Moleskine. 5.5 x 8.5″, hardcover, with a ribbon marker and elastic closure. There is no back pocket, but you do get a pen loop. The actual feel of the cover reminds me of the Pen & Ink journals– the black cover material has a somewhat softer texture and slightly rounded spine. The whole notebook is less stiff than a Moleskine– you can bend it slightly, though it is not as flexible as a softcover. The front cover has an embossed Dream Atlas logo, and a smaller embossed logo and brand name appear in the usual spot on the lower back cover.
The distinguishing characteristics of this notebook are less in the outer form than in the inner content. At the beginning there are a few pages with advice on how to improve your dreaming and how to have lucid dreams.
Then the body of the journal contains page spreads for recording each dream, with a section for describing what happened in the dream, recording symbols and their meanings, drawing an image from the dream, and making notes about your interpretation of the dream’s meaning.There’s also a checkbox for recording whether the dream was a lucid one, and each spread has a quote about sleeping or dreams, from authors such as James Baldwin, Erich Fromm, Aristotle, Benjamin Franklin, and many others.
At the end of the notebook are a few pages for recapping common dream themes and signs and other notes.
I didn’t do a full range of pen tests in this notebook, but I did happen to have a very appropriate dream to record in my sample notebook! I used a Uniball Signo RT 0.38 pen, and found the paper to be pleasantly smooth, with an average amount of show-through.
I often jot down notes about dreams in my regular notebooks, so I found it quite fun to record this dream in more detail, and be prompted to look into its meanings. If you are really committed to recording your dreams, the prompts in this journal should be quite helpful, and it would make a great gift for any dreamer. You can buy the Dream Atlas on Amazon, or at the DreamLeaf website.