- Nifty
- 01.05.11
- Diary, Journal, Moleskine, My Collection, Organization, Personal, record-keeping, 2011, date stamp, Diary, diet, exercise, health, Journal, log book, Moleskine, planner, record, unlined
2011 is already a few days over and I’ve yet to 100% decide what I’m going to do for a diary. I say “diary” and not “planner,” since I tend to use a paper diary only to record past info on diet, exercise, health, and other little notes, as opposed to noting future events. In [...]
- Nifty
- 07.30.09
- Diary, Journal, Links, record-keeping, Diary, diet, exercise, food, health, motivation, weight loss
Just one more reason to love notebooks: they can help you lose weight! Lots of people (myself included) use notebooks to record their food intake and exercise. But here’s another suggestion I hadn’t heard of: Compliment Journal: This is more than just about compliments, but use it as a starting point. Write down inspiring quotes [...]
Here’s someone who is just starting to use a notebook to track food and exercise: First things first, to find out if I can keep track of my eating and exercising, I have started a food and exercise journal. This is nothing fancy right now, it is just a spiral notebook left over from school. [...]
